Therapy Journal Trauma & Written Exposure Workbook

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Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment.
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Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.

This workbook is grounded in Written Exposure Therapy, a first-line treatment of Post-Traumatic Stress Disorder (PTSD) by the United States Department of Veteran Affairs for its efficacy and ease of use. We’ve translated it into an accessible and enjoyable format so you can effectively confront and process trauma.

This workbook is designed for you to select a single traumatic event to expose yourself to over the course of 5 weeks. Each session will help you productively process the traumatic or stressful memory for the better.

This notebook is filled with 112 pages of 75 gsm cream paper for a smooth & fluid writing experience. Soft bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.(LxWxH): 8 x 5 x .3 in, 0.60 lb.